PLAN YOUR JOURNEY

What to Bring:

• Bathing Suit
• Suntan lotion
• Hat
• Comfortable walking shoes, sneakers
• Comfortable Casual Gym clothing
• Sunglasses
• Your own favorite CD's

Plan your Day

• Yoga
• Pilates
• Guided power walks
• Relaxation classes
• Golfercise
• Swing classes
• Air O Bics
• Snowrobics
• O Cross country Skiing
• Stress Management
• Aqua Massage Therapy
• O Spa's unique underwater aquafit massage is available from mid-June to mid-October
• Life Coaching is available for one on one or group seminars.

All above activities are subject to availability

Click here to print entire treatment menu